{"id":8548,"date":"2023-08-18T10:35:02","date_gmt":"2023-08-18T08:35:02","guid":{"rendered":"http:\/\/www.jsgnordsuedcap.de\/?page_id=8548"},"modified":"2025-10-27T10:46:48","modified_gmt":"2025-10-27T09:46:48","slug":"trainingsplan","status":"publish","type":"page","link":"https:\/\/www.jsgnordsuedcap.de\/?page_id=8548","title":{"rendered":"Trainingsplan"},"content":{"rendered":"\n<p><strong>Pl\u00e4tze Nordkirchen, S\u00fcdkirchen und Capelle, alle Teams <\/strong><br><em>(Stand: 1.8.2025)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.jsgnordsuedcap.de\/wp-content\/uploads\/2025\/07\/Screenshot-18.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/www.jsgnordsuedcap.de\/wp-content\/uploads\/2025\/07\/Screenshot-18-1024x724.png\" alt=\"\" class=\"wp-image-10283\" style=\"width:532px;height:auto\" srcset=\"https:\/\/www.jsgnordsuedcap.de\/wp-content\/uploads\/2025\/07\/Screenshot-18-1024x724.png 1024w, https:\/\/www.jsgnordsuedcap.de\/wp-content\/uploads\/2025\/07\/Screenshot-18-300x212.png 300w, https:\/\/www.jsgnordsuedcap.de\/wp-content\/uploads\/2025\/07\/Screenshot-18-768x543.png 768w, https:\/\/www.jsgnordsuedcap.de\/wp-content\/uploads\/2025\/07\/Screenshot-18.png 1495w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong><em><a href=\"http:\/\/www.jsgnordsuedcap.de\/wp-content\/uploads\/2025\/07\/JSG_Trainingsplan_Saison_2025_2026_Version4.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Trainingsplan als PDF<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong>Hallenzeiten (Halle Gesamtschule Nordkirchen, Dorfgemeinschaftshaus Capelle<\/strong>)<br>(<em>Stand: 16.10.2025)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.jsgnordsuedcap.de\/wp-content\/uploads\/2025\/10\/20251008_132909_resized.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"580\" src=\"https:\/\/www.jsgnordsuedcap.de\/wp-content\/uploads\/2025\/10\/20251008_132909_resized-1024x580.jpg\" alt=\"\" class=\"wp-image-10543\" style=\"width:528px;height:auto\" srcset=\"https:\/\/www.jsgnordsuedcap.de\/wp-content\/uploads\/2025\/10\/20251008_132909_resized-1024x580.jpg 1024w, https:\/\/www.jsgnordsuedcap.de\/wp-content\/uploads\/2025\/10\/20251008_132909_resized-300x170.jpg 300w, https:\/\/www.jsgnordsuedcap.de\/wp-content\/uploads\/2025\/10\/20251008_132909_resized-768x435.jpg 768w, https:\/\/www.jsgnordsuedcap.de\/wp-content\/uploads\/2025\/10\/20251008_132909_resized-1536x870.jpg 1536w, https:\/\/www.jsgnordsuedcap.de\/wp-content\/uploads\/2025\/10\/20251008_132909_resized.jpg 1850w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pl\u00e4tze Nordkirchen, S\u00fcdkirchen und Capelle, alle Teams (Stand: 1.8.2025) Trainingsplan als PDF Hallenzeiten (Halle Gesamtschule Nordkirchen, Dorfgemeinschaftshaus Capelle)(Stand: 16.10.2025)<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-8548","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_shortlink":"https:\/\/wp.me\/P4xSmw-2dS","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.jsgnordsuedcap.de\/index.php?rest_route=\/wp\/v2\/pages\/8548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jsgnordsuedcap.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.jsgnordsuedcap.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.jsgnordsuedcap.de\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jsgnordsuedcap.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8548"}],"version-history":[{"count":20,"href":"https:\/\/www.jsgnordsuedcap.de\/index.php?rest_route=\/wp\/v2\/pages\/8548\/revisions"}],"predecessor-version":[{"id":10545,"href":"https:\/\/www.jsgnordsuedcap.de\/index.php?rest_route=\/wp\/v2\/pages\/8548\/revisions\/10545"}],"wp:attachment":[{"href":"https:\/\/www.jsgnordsuedcap.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}