{"id":6762,"date":"2019-03-10T17:54:08","date_gmt":"2019-03-10T16:54:08","guid":{"rendered":"http:\/\/www.jsgnordsuedcap.de\/?p=6762"},"modified":"2019-03-10T17:55:07","modified_gmt":"2019-03-10T16:55:07","slug":"u17-auf-dem-trampolin","status":"publish","type":"post","link":"https:\/\/www.jsgnordsuedcap.de\/?p=6762","title":{"rendered":"U17 auf dem Trampolin"},"content":{"rendered":"<p><a href=\"http:\/\/www.jsgnordsuedcap.de\/?attachment_id=6763\" rel=\"attachment wp-att-6763\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6763\" src=\"http:\/\/www.jsgnordsuedcap.de\/wp-content\/uploads\/2019\/03\/IMG-20190307-WA0007-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.jsgnordsuedcap.de\/wp-content\/uploads\/2019\/03\/IMG-20190307-WA0007-1024x768.jpg 1024w, https:\/\/www.jsgnordsuedcap.de\/wp-content\/uploads\/2019\/03\/IMG-20190307-WA0007-300x225.jpg 300w, https:\/\/www.jsgnordsuedcap.de\/wp-content\/uploads\/2019\/03\/IMG-20190307-WA0007-768x576.jpg 768w, https:\/\/www.jsgnordsuedcap.de\/wp-content\/uploads\/2019\/03\/IMG-20190307-WA0007.jpg 1599w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><strong>Unsere U17 nutzte Ende Januar ein Probetraining im Selmer Fitnesscenter am Sandforter Weg zu einer ungew\u00f6hnlichen Trainingseinheit: Alle Spieler durften sich rund eine Stunde lang unter Regie einer Kursleiterin auf einem Trampolin auspowern. &#8220;Es war f\u00fcr alle sehr anstrengend, hat aber auch viel Spa\u00df gemacht&#8221;, so Trainer Andre H\u00e4mmerling \u00fcber sein Team.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unsere U17 nutzte Ende Januar ein Probetraining im Selmer Fitnesscenter am Sandforter Weg zu einer ungew\u00f6hnlichen Trainingseinheit: Alle Spieler durften sich rund eine Stunde lang unter Regie einer Kursleiterin auf einem Trampolin auspowern. &#8220;Es war f\u00fcr alle sehr anstrengend, hat &hellip; <a href=\"https:\/\/www.jsgnordsuedcap.de\/?p=6762\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-6762","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4xSmw-1L4","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.jsgnordsuedcap.de\/index.php?rest_route=\/wp\/v2\/posts\/6762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jsgnordsuedcap.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jsgnordsuedcap.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jsgnordsuedcap.de\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jsgnordsuedcap.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6762"}],"version-history":[{"count":2,"href":"https:\/\/www.jsgnordsuedcap.de\/index.php?rest_route=\/wp\/v2\/posts\/6762\/revisions"}],"predecessor-version":[{"id":6765,"href":"https:\/\/www.jsgnordsuedcap.de\/index.php?rest_route=\/wp\/v2\/posts\/6762\/revisions\/6765"}],"wp:attachment":[{"href":"https:\/\/www.jsgnordsuedcap.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jsgnordsuedcap.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jsgnordsuedcap.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}